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Flared · Mental wellbeing · Tracking & support
Mental health tracking with context—and a way to ask for help.
Mood is rarely the whole story. Sleep, pain, energy, concentration, connection and the pressure of getting through the day can all matter. Flared helps you put those pieces into your own words and communicate what support would help right now.
Use Flared on the web now. Mobile apps are coming soon; join launch updates for verified store links.
More than a mood score
What can a mental health tracker include?
Use a simple Check-In on low-capacity days or add context when it helps. Flared uses your personal baseline rather than labelling a day as objectively good or bad.
- Mood, anxiety, overwhelm and your overall wellbeing state.
- Sleep, energy, appetite, concentration and physical symptoms.
- Changes in routines, connection, work, study or daily tasks.
- Your own notes, what helped, what felt harder and support needs.
Reflection and communication
Use the amount of detail you have capacity for.
Add context
Note mood, sleep, physical symptoms or daily impact in your own words.
Send a Flare
Tell a trusted person you are struggling and ask for one practical kind of support.
Prepare a Summary
Select what you want to discuss with a GP, psychologist or another professional.
Privacy and agency
Flared drafts the words. You approve the share.
Flared can help structure an Update or Summary, but it does not speak for you. Private Entries are not automatically shared with your Support Circle, and no message is sent without your action.
A careful boundary
Tracking cannot assess safety or replace care.
Flared does not screen for a mental health condition, evaluate risk or decide what treatment you need. If you notice a change that worries you, speak with a qualified professional rather than waiting for more data.
If you need help now, do not wait for an app.
Flared is not monitored and cannot detect or respond to a crisis. If life is in danger, call 000. For 24/7 crisis support in Australia, call Lifeline on 13 11 14. Beyond Blue is available on 1300 22 4636. If you are elsewhere, use the emergency or crisis service for your location.
Questions before you start
Mental health tracking with Flared
Is Flared a mental health crisis service?
No. Flared is not monitored, cannot detect a crisis and cannot contact emergency or health services for you. If life is in danger in Australia, call 000.
Does Flared diagnose anxiety or depression?
No. Flared supports personal reflection and communication. It does not screen, diagnose, assess risk, prescribe or recommend treatment.
What mental health information can I track?
You can record your overall wellbeing, mood, sleep, energy, concentration, overwhelm, routines, daily functioning, notes and support needs.
Will my Support Circle see private Entries?
No. Private Entries are not automatically visible to your Support Circle. You choose whether to share a Flare, Update or selected Summary.
Is the Flared mobile app available now?
The web app is available now. Mobile apps are coming soon; join email updates for verified store links.
Keep exploring
- Persistent symptoms with Flared →
- Postpartum health with Flared →
- Appointment preparation and self-advocacy →
Good mental health information should make the boundary clear.
Our mental health and persistent symptoms guide links to current Australian information and crisis support. For a broader explanation of changing mental health and when to seek support, visit Beyond Blue.
Health sources checked 5 October 2026. See our editorial standards and correction process.