Check in
Choose the wellbeing state closest to today. Add what you can and leave the rest.
Flared · Perimenopause · Tracking & support
Track perimenopause changes without turning life into a spreadsheet.
Cycles, sleep, temperature changes, mood, energy and concentration can overlap. Flared helps you capture what matters in the moment, see your own context over time and ask for practical support when the day is hard.
Use Flared on the web now. Mobile apps are coming soon; join launch updates for verified store links.
Your experience, your level of detail
What can you track during perimenopause?
Start with a quick Check-In and add context only when it is useful. You can change your Focus Areas as your experience changes. Flared does not assume that a symptom is caused by perimenopause.
- Cycle and bleeding changes you want to remember.
- Hot flushes, night sweats or other physical changes in your own words.
- Sleep, energy, mood, concentration and emotional load.
- Functional impact, possible context, what helped and the support you needed.
A low-pressure workflow
From a hard moment to a useful conversation.
Add context
Note symptoms, sleep, cycle context or daily impact when those details feel relevant.
Ask for support
Send a Flare that explains what is hard and the practical or emotional help you need.
Prepare a Summary
Bring selected Entries and questions together before a GP or specialist conversation.
Patterns without conclusions
Notice what tends to happen together.
Your own timeline may make it easier to see when sleep, energy, mood or physical changes often appear together. These are personal observations, not proof that one thing caused another. They can give you a clearer starting point for a conversation with a qualified health professional.
Support without a long explanation
Share a need, not your entire history.
On a difficult day, a Flare can help you ask a trusted person for practical help, quiet, company or understanding. Your private Entries stay private unless you actively choose to share an Update or Summary.
Questions before you start
Perimenopause tracking with Flared
Can I use Flared if I am not sure whether changes are perimenopause?
Yes. Record what you notice without choosing or confirming a diagnosis. Flared organises your observations but does not decide whether perimenopause or another health issue explains them.
Do I have to track every day?
No. Add what is useful and manageable. A day without an Entry is not treated as a symptom-free day, and an incomplete record does not make your experience less valid.
Can Flared diagnose perimenopause?
No. Flared supports reflection, communication and appointment preparation. It does not diagnose, prescribe or replace a qualified health professional.
Can I include mental and emotional changes?
Yes. You can include mood, sleep, concentration, overwhelm and daily impact alongside physical changes, then choose what to discuss or share. If you are worried about your mental health, seek help from a qualified professional.
Is the Flared mobile app available now?
The web app is available now. The mobile apps are coming soon; join email updates and use only verified links published by Flared after launch.
Keep exploring
- Postpartum health with Flared →
- Mental health and wellbeing with Flared →
- Appointment preparation and self-advocacy →
Use health information and tracking for different jobs.
Flared helps organise your own observations; it does not determine why a change happened. For source-backed information, when to seek care and questions to discuss with your doctor, read our perimenopause guide. The guide draws on current Australian public-health sources including Healthdirect and the Australian Government Department of Health, Disability and Ageing.
Health sources checked 5 October 2026. See our editorial standards and correction process.