Flared · PCOS · Tracking & support
PCOS tracking beyond a predicted period date.
Searching for a PCOS symptom tracker does not have to mean looking for fertility predictions. Flared focuses on what life feels like for you: energy, mood, symptoms, changes over time and the support you want to ask for.
Mobile apps are coming soon. Join our email updates for launch news, or create a web account. No store download is available from this page yet.
Start small
What you can bring together
Choose the detail that matters to you. Flared does not infer ovulation, fertility, hormone levels or a diagnosis from your entries. It supports reflection and communication, not a promise to regulate hormones or treat PCOS.
- Bleeding or cycle context when it is useful to you, including irregular timing.
- Energy, sleep, mood and the day-to-day changes you want to describe.
- Skin or hair changes and other experiences in your own notes.
- Medicines, routines, questions and the practical impact on your day.
Support, not another task
Ask for help without explaining everything again.
A Flare can help you put a hard day into words and ask for the kind of practical or emotional support you need. Choose what to share with your Support Circle; your private experience is not automatically sent to someone else.
When you want to talk it through
Prepare a personal Summary.
Bring Entries together before an appointment or another conversation. Include what changed and how it affected daily life. Review the Summary, add your questions and share only what you choose.
Explore appointment preparation and self-advocacy →
A basic Summary is included in Free. Premium adds notes, PDF summaries and custom dates. Compare current plans and pricing.
A little clarity
Questions before you start
Is Flared a fertility or ovulation predictor?
No. Flared is for describing your experience, noticing patterns and communicating your needs. It should not be used for contraception, fertility prediction or diagnosis.
Do I need to track every day?
No. Add what is useful and manageable. A missing Entry is not evidence of a symptom-free day, and you do not have to fill every field.
Does Flared diagnose or recommend treatment?
No. Flared supports tracking, reflection and communication. Patterns are observations, not medical conclusions. It does not diagnose, prescribe, predict disease or replace medical or mental-health care.
Who can see my information?
Your private Entries are not automatically shared with your Support Circle. You choose what to share. Read the Privacy Policy and data-deletion information before creating an account.
Can I download the mobile app now?
The mobile launch is still ahead. Sign up for email updates; verified download links will be added when the store listings are live.
Keep exploring
Information and tools have different jobs.
These pages explain how Flared supports your own observations and communication. For source-backed health information and guidance on seeking help, visit our pcos guide. See our editorial standards.